7/30/2023 0 Comments Figure 8 fitness certification![]() ![]() Joey was astonished at how well the two worked together and definitely ahead of his time as kettlebells are just now being accepted by some in jiu jitsu. ![]() Joey discovered you can mimic fighting movements with kettlebells, thus building the muscle and breathing needed for fights. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettlejitsu. Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. ![]()
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